Welcome to Nourish Me

If you’re looking to have more energy, sleep better, feel fitter, be healthier, and enjoy life more, this is the place for you! Our individually tailored plans, food and fitness guides, personal coaches, and nutrition and exercise experts are here to help you reach your goals.

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Welcome to Nourish Me

If you’re looking to have more energy, sleep better, feel fitter, be healthier, and enjoy life more, this is the place for you! Our individually tailored plans, food and fitness guides, personal coaches, and nutrition and exercise experts are here to help you reach your goals.
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Nourish Me Smoothie Bowl
Food should be nourishing AND flavorful. Every Nourish Me recipe is based on wholefood nutrition and tried by real families to ensure everything is as delicious as it looks!
Nourish Me Smoothie Bowl
Woman Making Food in Kitchen
Our program includes recipes, cook books, weight-loss plans, and pantry, shopping, budget, and detox guides. With Nourish Me you’ll have an individualised plan that will help you get glowing!
Woman Making Food in Kitchen
Friends Jogging Outdoors
Do you want to lose, maintain, or gain weight? Or maybe tone, tighten, or start your fitness journey from scratch? Well, we have the resources that yield results. Welcome to individualised care that leads to lasting change!
Friends Jogging Outdoors

What is in the Program?

Nourish Me: Your home for a tailored program incorporating coaches, experts, and the combined resources of the JBT Program, The Healthy Living Revolution, Plate Up, Shred 10, and Mummies on a Mission!

EXERCISE

Thanks to our amazing army of fitness experts we have a range of different exercise plans that can be tailored to your schedule and your level. Whether you’re a gym junkie or an aerobics avoider we have a program to suit your goals.

FOOD

Simple, affordable, delicious. That’s what you can expect from our range of recipes, cook books, weight-loss plans, and pantry, shopping, budget, and detox guides. There’s no calorie counting and no deprivation but we’ll teach you how to ditch the junk and nourish your body with wholefoods. 

EXPERT ADVICE

Our team of nutrition, lifestyle, and fitness experts are here for you with advice and support for your journey. All our members also receive their own personal coach to help them identify their goals and challenges and create an individualised plan for success.

COMMUNITY

It’s impossible to change your lifestyle alone. One of our greatest strengths is our community. When you join our program you’ll be given access to our Facebook group where you’ll meet the other amazing members of our community and discover how we support each other every step of the way.

WEIGHT MANAGEMENT

We have expert guides on nutrition and exercise and a range of diet and fitness programs to suit your goals and challenges. Whether you want to lose, maintain, or gain weight, we have the resources you need to get results. With a tailored program, support from your coach, our experts, and the community, this is your chance to make real and lasting change.

RESOURCES

All our members receive access to thousands of whole food recipes, weight loss programs, exercise plans, detox guides, pantry guides, shopping guides, budgeting info, cookbooks, personal development support, access to our amazing and supportive community, and a personal coach who is there to support you and your goals.

Some of our Nourish Me recipes


Pumpkin Pie


This Pumpkin Pie is super tasty and filled with lots of yummy

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Low-carb Lorraine


While I’m not a big frittata fan (too eggy and dense for

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Nut Butter Protein Balls


Nut Butter Protein Balls Ingredients 1 cup chocolate or vanilla complete 1

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Blackstrap Molasses Gingerbread Biscuits


This healthy alternative to gingerbread contains no refined sugar and is full

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What does it address?

KNOWLEDGE

Ignorance isn’t bliss when it comes to your health. We will equip you with the information you need to educate yourself, and your family, on nourishing your body. The knowledge you gain will change the way you see food, exercise, and even how you view yourself. We’re here to help you flourish!

CHALLENGES

Everyone has different challenges in their life. We are here with personalised advice and support to address them. You may need to detox from your current diet, or need to find a way to exercise around an injury, or you may lack motivation and self-belief. The thing we all have in common is that we all have obstacles to overcome and with our expert advice and caring community, you can achieve your goals.

PRACTICE

You can know everything about nutrition, but putting knowledge into practice is another thing entirely. You will be shown not just WHY but HOW to change your lifestyle for the better. You’ll be given a series of small and simple changes to make and over time you’ll see how you’ve created a revolution in your home!

Results

Get Started Today!

It’s time to find out what Nourish Me could do for you!

If you’re ready for a full and delicious life, great community support, and

an individualised program (or you’re just curious about all this),

then click on the button below.

© 2020 Nourish Me - One of the Tribes on a mission. All rights reserved.

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