Apple Pie Breakfast Bar

This tastes like dessert for breakfast, but is actually a super healthy recipe you can make ahead of time and have sliced and ready to grab in the morning.

Yields1 Serving
 1 cup quick oats
 1 cup old fashioned oats
 ¼ cup ground flax seed
 ½ tsp salt
 1 tsp apple pie spice mix
 ½ cup unsweetened apple sauce
 2 free range eggs, beaten
  cup coconut sugar OR ¼ cup maple syrup
 ¼ cup coconut oil (melted)
 1 cup diced apple pieces
 ½ cup toasted walnuts (you can use pumpkin seeds to make nut free) chopped
 ½ cup raisins (optional)
1

Preheat oven to 170 degrees (340 F) and line a square tin with foil and spray with coconut oil.

2

Mix together the quick oats, old fashioned oats, ground flax, salt and spices.

3

Whisk together the eggs, applesauce, coconut sugar and melted coconut oil then add to the dry ingredients and stir to combine.

4

Fold in the diced apple, walnuts and raisins.

5

Place the mixture into your lined and oiled square tin, spreading out evenly to the edges.

6

Bake for 20-30 minutes until set. Let it cool in the tin then slice and transfer to an airtight container.

Ways to make this recipe even easier
7

You can just use quick oats or old fashioned oats if that’s all you have in the cupboard

8

I only had a baby food sachet of pureed apples in the cupboard and they worked out great, no additives and was the perfect measurement

9

I never roast or chop pumpkin seeds, just pop them in

10

Recipe Contributor: Tara McKay

CategoryTags

Ingredients

 1 cup quick oats
 1 cup old fashioned oats
 ¼ cup ground flax seed
 ½ tsp salt
 1 tsp apple pie spice mix
 ½ cup unsweetened apple sauce
 2 free range eggs, beaten
  cup coconut sugar OR ¼ cup maple syrup
 ¼ cup coconut oil (melted)
 1 cup diced apple pieces
 ½ cup toasted walnuts (you can use pumpkin seeds to make nut free) chopped
 ½ cup raisins (optional)

Directions

1

Preheat oven to 170 degrees (340 F) and line a square tin with foil and spray with coconut oil.

2

Mix together the quick oats, old fashioned oats, ground flax, salt and spices.

3

Whisk together the eggs, applesauce, coconut sugar and melted coconut oil then add to the dry ingredients and stir to combine.

4

Fold in the diced apple, walnuts and raisins.

5

Place the mixture into your lined and oiled square tin, spreading out evenly to the edges.

6

Bake for 20-30 minutes until set. Let it cool in the tin then slice and transfer to an airtight container.

Ways to make this recipe even easier
7

You can just use quick oats or old fashioned oats if that’s all you have in the cupboard

8

I only had a baby food sachet of pureed apples in the cupboard and they worked out great, no additives and was the perfect measurement

9

I never roast or chop pumpkin seeds, just pop them in

10

Recipe Contributor: Tara McKay

Apple Pie Breakfast Bar
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