Brilliant Red Goodness Smoothie

00DifficultyBeginner
Yields1 Serving
Prep Time5 minsTotal Time5 mins
 1 cup cold water (add more if necessary)
 1 qt medium red beet
 1 qt Handful kale
 1 qt Handful green beans
 ½ qt banana
 ½ qt apple
 ½ cup blueberries
 1 tbsp ground flaxseed
 1 cup chia seeds, gelled
 1 qt vanilla Complete
1

Combine all ingredients in a blender and blend to desired consistency.

TIPS
• Put liquids into the blender first, followed by the produce, and then the dry ingredients to help keep the dry ingredients from sticking to the sides of the blender.
• Add ice to make your smoothie colder. If frozen fruits and vegetables are used, ice is not usually needed.

Ingredients

 1 cup cold water (add more if necessary)
 1 qt medium red beet
 1 qt Handful kale
 1 qt Handful green beans
 ½ qt banana
 ½ qt apple
 ½ cup blueberries
 1 tbsp ground flaxseed
 1 cup chia seeds, gelled
 1 qt vanilla Complete

Directions

1

Combine all ingredients in a blender and blend to desired consistency.

TIPS
• Put liquids into the blender first, followed by the produce, and then the dry ingredients to help keep the dry ingredients from sticking to the sides of the blender.
• Add ice to make your smoothie colder. If frozen fruits and vegetables are used, ice is not usually needed.

Brilliant Red Goodness Smoothie
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