Chicken and Avocado Rice Bowl

This yummy and healthy rice bowl will quickly become a family favourite and keep them asking for more!

Yields1 Serving
 ¾ cup Rice
 1 avocado
 6 cherry/grape tomatoes
 ½ cup Corn kernels (fresh or frozen organic)
 ½ cup Edamame or kidney beans
 2 chicken breasts
 Coriander (cilantro) small bunch
 ¼ cup Natural Pumpkin seeds
 ¼ cup Natural Sesame seeds
Dressing Ingredients:
 ½ tsp Honey
 3 tbsp Extra virgin olive oil
 Juice from one whole lemon or lime
1

Cook rice using your preferred method.

2

Zest & juice lemon or lime

3

Grill/bake chicken breasts lightly spiced with salt/pepper or spices of your choice

4

Saute corn until lightly golden brown

5

Slice cherry/grape tomatoes

6

Cut avocado into 2cm squares

7

Roughly chop coriander

8

In a separate bowl, whisk lemon juice, olive oil and honey, add salt and pepper to taste

9

Fluff cooked rice

10

Separate rice into servings

11

Add sliced or chopped chicken breast to each bowl

12

Drizzle with lemon dressing

13

Add edamame, avocado, and corn and mix to each bowl

14

Top with roasted seeds, coriander and chopped tomato

15

Additional extras for some Mexican flair: sour cream, cheese, hot sauce, red onions.

16

Recipe Contributor: Rita Mannarino

CategoryTags

Ingredients

 ¾ cup Rice
 1 avocado
 6 cherry/grape tomatoes
 ½ cup Corn kernels (fresh or frozen organic)
 ½ cup Edamame or kidney beans
 2 chicken breasts
 Coriander (cilantro) small bunch
 ¼ cup Natural Pumpkin seeds
 ¼ cup Natural Sesame seeds
Dressing Ingredients:
 ½ tsp Honey
 3 tbsp Extra virgin olive oil
 Juice from one whole lemon or lime

Directions

1

Cook rice using your preferred method.

2

Zest & juice lemon or lime

3

Grill/bake chicken breasts lightly spiced with salt/pepper or spices of your choice

4

Saute corn until lightly golden brown

5

Slice cherry/grape tomatoes

6

Cut avocado into 2cm squares

7

Roughly chop coriander

8

In a separate bowl, whisk lemon juice, olive oil and honey, add salt and pepper to taste

9

Fluff cooked rice

10

Separate rice into servings

11

Add sliced or chopped chicken breast to each bowl

12

Drizzle with lemon dressing

13

Add edamame, avocado, and corn and mix to each bowl

14

Top with roasted seeds, coriander and chopped tomato

15

Additional extras for some Mexican flair: sour cream, cheese, hot sauce, red onions.

16

Recipe Contributor: Rita Mannarino

Chicken and Avocado Rice Bowl
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