Veggie ‘Bolognese’ Sauce

This is an incredible vegetarian bolognese that doubles a delicious sauce for lasagne. It’s also a great way to make use of more mature or bruised veggies.

Yields1 Serving
 6 ripe tomatoes
 2 capsicums
 2 brown onions
 3 garlic cloves
 1 eggplant
 1 zucchini
 1 medium sized sweet potato
 ¼ cup finely chopped basil
 ¼ cup Worcestershire sauce
 ½ cup Olive Oil (or preferred oil)
1

Preheat oven on 200 C.

2

Dice tomatoes, capsicums, onions, eggplant, zucchini, and sweet potato and set aside.

3

Mince garlic cloves.

4

Combine all ingredients in zip lock bag or an airtight container and allow 20-30 min before roasting. If you’re meal prepping, your sauce is ready to be placed in the freezer for later use.

5

Gently pour contents onto a lined baking tray and bake for 50-60 min at 180 degrees. A larger tray allows the veggies to be roasted evenly.

6

Once the veggies have reached your desired roasted look, remove from the oven and allow to cool.

7

Blend the roasted veggies including the sauces which it lay in, on high until the mixture is of a sooth and slightly runny consistency.

8

Add to your favourite pasta!

9

Recipe Contributor: Veggie ‘Bolognese’ Sauce

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Ingredients

 6 ripe tomatoes
 2 capsicums
 2 brown onions
 3 garlic cloves
 1 eggplant
 1 zucchini
 1 medium sized sweet potato
 ¼ cup finely chopped basil
 ¼ cup Worcestershire sauce
 ½ cup Olive Oil (or preferred oil)

Directions

1

Preheat oven on 200 C.

2

Dice tomatoes, capsicums, onions, eggplant, zucchini, and sweet potato and set aside.

3

Mince garlic cloves.

4

Combine all ingredients in zip lock bag or an airtight container and allow 20-30 min before roasting. If you’re meal prepping, your sauce is ready to be placed in the freezer for later use.

5

Gently pour contents onto a lined baking tray and bake for 50-60 min at 180 degrees. A larger tray allows the veggies to be roasted evenly.

6

Once the veggies have reached your desired roasted look, remove from the oven and allow to cool.

7

Blend the roasted veggies including the sauces which it lay in, on high until the mixture is of a sooth and slightly runny consistency.

8

Add to your favourite pasta!

9

Recipe Contributor: Veggie ‘Bolognese’ Sauce

Veggie ‘Bolognese’ Sauce
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